Let’s talk about your spine. Yes, that unsung hero holding you upright while you scroll through life. It keeps you moving, supports your head (and all your questionable decisions), and protects your nervous system, which means it’s basically the...
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So, let’s talk about your circadian rhythm—it’s basically your body’s 24-hour DJ, spinning tracks that affect how you feel, think, and act throughout the day. And guess what? It’s not just humans grooving to this beat. Plants, animals, and even...
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Like many folks, I’ve been tracking the spread of COVID-19 very closely. COVID-19 is the disease caused by this new coronavirus. I thought it would be helpful to interrupt the usual circadian biological focus of this newsletter so I can...
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Consider this: every cell in your body is tied to CLOCK genes. The name fits these genes — they act like little cellular clocks, keeping track of the time of the day. Their primary environmental time cue is light. Your body has trillions of...
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We live by the clock. Stop and think about all the clocks that make our lives tick, from the alarm clock that gets us up in the morning to the thermostat that warms our homes and the internal clocks that run our cell phones and computers. Every...
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Mistletoe is an undisputed king of natural cancer medicines. No other Natural Medicine has such a long history of usage (over 100 years), clinical trials, and basic research as does mistletoe. Clinical usage and research unequivocally demonstrate...
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Your body requires energy for everything you do. Your thinking, breathing, walking, sleeping, talking, etc.. requires energy input. Where is this energy made? This energy is made / captured by the food you eat, oxygen you breath and natural...
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Winter months are often a time when people eat a lot of food and get fat. Could one of the reasons be that we just have holidays where we stuff ourselves beyond normal satiation? Think about wild mammals in the winter months. The wolf in...
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Circadian rhythm‘s refer to those biological processes that humans, animals and plants experience as they go about their day. These rhythms are interlinked among species. Further, what controls these rhythms is internal circadian biological...
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Neurodegenerative diseases affect millions of people worldwide. Alzheimer’s disease and Parkinson’s disease are the most common neurodegenerative diseases. In 2016, an estimated 5.4 million Americans were living with Alzheimer’s disease. An...
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Medicinal mushrooms have been used for their healing benefits for hundreds of years in places like China, Russia, Japan and Tibet. Chaga mushrooms, for example, have been used to treat diabetes, intestinal issues and various cancers. There are...
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Vitamin D is a steroid hormone. It is synthesized by UVB (Ultra Violet Light) from the sun. LDL Cholesterol is converted to Vitamin D in the skin by yes, you read that correctly, UVB sunlight. Sun block and clothes block this production which is...
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