In modern day medicine, every age group, from children to seniors are at risk for being diagnosed with conditions they may not actually have and prescribed medications they probably do not need. Most physicians follow standards of care that are...
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Biologically we are designed to eat starchy carbohydrates during late spring and summer months when the sun is out more. Our bodies use Sunlight to charge our human batteries and create more energy efficiency. This efficiency leads to a better...
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Among all the factors contributing to poor health and early death, stress is perhaps the most pernicious. In bygone days, the stress response was a lifesaving biological function, enabling us to run from predators or take down prey. Today, we are...
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Lack of sleep has been scientifically linked to a wide array of health problems and is so common, it’s been identified as a public health epidemic by the U.S. Centers for Disease Control and Prevention. A review of hundreds of sleep studies...
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