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LEVER 4: HOW YOU MANAGE DISTRESS
LEVER 4: HOW YOU MANAGE DISTRESS

Among all the factors contributing to poor health and early death, stress is perhaps the most pernicious. In bygone days, the stress response was a lifesaving biological function, enabling us to run from predators or take down prey. Today, we are...

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LEVER 3: HOW YOU SLEEP
LEVER 3: HOW YOU SLEEP

Lack of sleep has been scientifically linked to a wide array of health problems and is so common, it’s been identified as a public health epidemic by the U.S. Centers for Disease Control and Prevention. A review of hundreds of sleep studies...

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Lever 2: How you work out
Lever 2: How you work out

In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large bottle on her head, something she did many times a week. When she wasn’t dancing, she enjoyed playing traditional Japanese musical...

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LEVER 1: WHAT YOU EAT
LEVER 1: WHAT YOU EAT

What you put in your mouth can be some of the most toxic & health destroying substances. Soda pop, refined foods & processed foods, fried foods, trans fats, sugar, non organic wheat, soy, corn to name a few are not only toxic to your body...

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Alzheimer’s Is On The Rise
Alzheimer’s Is On The Rise

Dementia is a big problem and growing every day. Ten percent of 65-year olds, 25 percent of 75-year olds, and 50 percent of 85-year olds will get Alzheimer’s disease — at a cost of $60 billion a year to society. Worse, the number of people with...

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Phone: 512-266-8100
Chiropractor in Lakeway
TX 620 Chiropractic & Wellness Center 1603 Ranch Rd (620 N) Lakeway, TX 78734