Your Body Runs by A Clock System: Does Your Clock Tick Properly?
Circadian rhythm‘s refer to those biological processes that humans, animals and plants experience as they go about their day. These rhythms are interlinked among species. Further, what controls these rhythms is internal circadian biological clocks. All cells in our body contain such a clock. All of these are set to turn on or off several thousand genes at different moments during the 24 hour period. These genes leave in effect on our health in all areas. Good health enables us to sleep better. When we wake up in the morning after sleeping properly, we feel fresh, active and ready for work. Our gut function also works well. Moreover, our hunger works properly and our mind is clear. We have the strength to exercise. When night falls, we are sufficiently exhausted to return to sleep easily.
However, when these rhythms get disturbed for even a single day, our clocks will fail to send the correct signals to these genes, which will cause our mind and body to fail to work properly. If these disturbance persist for some days, weeks or months, we will start experiencing a diverse array of diseases and infections. These might include attention deficit hyper activity disorder, anxiety, depression, insomnia, migraine, diabetes, cancer, dementia and cardiovascular illnesses. We can restore such rhythms easily. Our clocks can reach their optimal function in a few weeks. Reinstating our circadian rhythm‘s can help us reverse some diseases or speed up their cure.
Circadian rhythm’s improve biological functions. Each function has its own timing since the body cannot do everything simultaneously. The circadian clock some newborns are not very functional. This is why they wake up anytime during the night to poop or feed. When their circadian rhythm become stronger around 5 to 8 months they are able to regulate their bodies functions better.
When babies turn into toddlers their families time in links with different activities and there is a time for everything. Recognition of light made it possible for our ancestors to wake up at dawn regardless of the season. Our interior timing system is known as a circadian clock. It communicates with light and food timing to give rise to our daily rhythm. We need to sustain this clock for prime health. Therefore we should synchronize our life with the circadian clock inside us.
Light is the main queue that turns biological processes on. Natural sunlight is the spectrum of light that our body is in tune with and responds to in a healthy fashion Artificial light is damaging and causes many biological diseases and illnesses with prolonged exposure. We need to use light properly to improve our health. Bright light and screens at night in the disturbing our circadian rhythm‘s, lessening the sleep hormone melatonin and keeping us up late. It causes insomnia, which leads to anxiety, migraines, annoyance, etc. therefore, contemporary living makes as prone to several brain illnesses. With changes in seasons and day length, our circadian rhythm‘s adapt to the alterations in the timings of sunset and the sunrise. There is a light sensing protein in arise. It functions as a light sensor that he trains the daily sleep/wake cycle to light. That protein is called melanopsin. When melanopsin is triggered By recording blue light, it indicates the presence of light to the brain. The brain answers by thinking that it is daytime, no matter what time it actually is. A considerable amount of light is required to activate melanopsin.
Our lifestyle in today’s time is such that we spend a substantial amount of time watching bright light indoors and switching bright lights on at night. This triggers melanopsin at indirect moments during daytime and night time. This disturbs our circadian rhythm’s in lessons sleep hormone melatonin generation. It further stops Us from getting recuperative sleep. The next day after waking up, a lot of our day is spent indoors. The indoor light is not sufficient to initiate melon option, which sheds light on our inability to synchronize our circadian clock to the day night cycle. This causes us to feel sleepy and reduce our alertness. When it keeps happening over a period of time, it gives rise to anxiety, depression, and many other illnesses and diseases. us from getting recuperative sleep. The next day after waking up, a lot of our day is spent indoors. The indoor light is not sufficient to initiate melon option, which sheds light on our inability to synchronize our circadian clock to the day night cycle. This caused us to feel sleepy and reduce our alertness. When it keeps happening over a period of time, it gives rise to anxiety, depression, and many other illnesses and diseases.
Therefore we can introduce small changes in our eyeglasses, computer screens and lightbulbs to enhance our health.