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LEVER 1: WHAT YOU EAT
LEVER 1: WHAT YOU EAT

What you put in your mouth can be some of the most toxic & health destroying substances. Soda pop, refined foods & processed foods, fried foods, trans fats, sugar, non organic wheat, soy, corn to name a few are not only toxic to your body but poisonous to your body. They are full of pesticides, heavy metals, zeno estrogens and many other toxins that wreak havoc on your body. Every time you put food into your mouth it should be life giving and as non toxic as you can get. Garbage in equals more garbage out. Here is a list of suggestions. Buy Organic or Bio Dynamic. Remember Beer has a lot of Gluten and Glyphosate in it. Buy only Organic Red Wine or Biodynamic Red Wine and European or South American is best.

Eliminate Foods (This is the most critical step)

  • Sugar & Alternative Sugars – absolutely no sugar, corn syrup etc…
  • Gluten
  • All GMO
    • Corn
    • Soy
    • Wheat
  • Dairy
  • Starchy Carbohydrate Foods – such as potatoes, pasta, bread etc… This is a critical step.
  • Fruit Juices & Sport drinks (Sugar)
  • Eliminate all bad fats, vegetable oils, hydrogenated fats, etc…
  • No soda or fruit juices. This is just pure sugar.

Spring salad with sunflower sprouts and radish in vintage metal plate over rustic dark painted background, top view

Add Good Fats

  • Avocados
  • Coconut
  • DHA – Wild Caught Fish
  • Nuts & Seeds
  • Ghee
  • Hemp Oil
  • Olive oil

High Quality Protein

  • Plant Based Protein
  • Wild Caught Fish
  • Organic Eggs
  • Wild Mushrooms
  • Nuts & Seeds
  • Wild or Grass fed red meat only

Increase Vegetable Consumption

  • Cruciferous Vegetables (Cabbage, Brussels, Broccoli, Cauliflower)
  • Fermented Vegetables are a must (Kimchi, Sauerkraut etc…)
  • Green leafy vegetables, root vegetables (beets, radishes etc…)

Increase use of Herbs & Spices

  • Garlic
  • Turmeric
  • Ginger
  • Rosemary
  • Oregano
  • Thyme
  • Cinnamon

Repair the Gut

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Phone: 512-266-8100
Chiropractor in Lakeway
TX 620 Chiropractic & Wellness Center 1603 Ranch Rd (620 N) Lakeway, TX 78734