512-266-8100
M: 1-6 | T: 8-12 and 3-6 | W: 9-2 | Th: 9-12 and 3-6 | F : 8-1 | S: 9-12
info@620chiropractic.com
Alzheimer’s Is On The Rise
Alzheimer’s Is On The Rise

Dementia is a big problem and growing every day. Ten percent of 65-year olds, 25 percent of 75-year olds, and 50 percent of 85-year olds will get Alzheimer’s disease — at a cost of $60 billion a year to society. Worse, the number of people with Alzheimer’s is predicted to triple in the next few decades. It is now the seventh leading cause of death.

 

9 Steps to Reversing Dementia

1. Pre-diabetes or metabolic syndrome

2. Low thyroid function

3. Depression

4. Deficiencies in B vitamins, especially vitamin B12

5. Omega-3 fat deficiencies

6. Mercury or other heavy metal toxicity

7. Vitamin D deficiency

8. High cholesterol

9. Unique genes that predispose you to nutritional or detoxification problems

 

Once you identify the underlying causes of the imbalance, here are a few things that can help your mind get a tune-up:

 

1. Balance your blood sugar with a whole foods, low glycemic diet

2. Exercise daily — even a 30-minute walk can help

3. Deeply relax daily with yoga, meditation, biofeedback, or just deep breathing

4. Take a multivitamin and mineral supplement

5. Take an omega-3 fat supplement

6. Take extra vitamin B6, B12, and folate

7. Take vitamin D & spend 15-20 minutes daily in the sun

8. Treat thyroid or low sex hormones

9. Get rid of mercury, cadmium, aluminum and other metals through a medical detoxification program

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Phone: 512-266-8100
Chiropractor in Lakeway
TX 620 Chiropractic & Wellness Center 1603 Ranch Rd (620 N) Lakeway, TX 78734